![]() There’s no ideal dimension for a body pillow what to look for depends on several factors, including your height. I suggest avoiding these materials if you tend to run hot when you sleep at night,” adds Polos. “Some body pillows are made with materials that retain heat, such as polyester, nylon, buckwheat, or memory foam. Some memory foam pillows contain a plastic called polyurethane, which can emit a chemical order some may be sensitive to. “It’s important for people with allergies or sensitivities related to temperature or smell to know about the materials of a body pillow,” Polos shares. When you shop for clothes, you think about the comfort and durability of the material, right? It’s the same for body pillows-with some extra considerations. What to Know About Body Pillows Before Shopping Material If you’re in the position to splurge, our favorite is the Coyuchi Organic Latex Body Pillow which is ethically made from premium materials. Our budget pick is the Utopia Bedding Full Body Pillow for its soft, snuggly fill and range of color options. The best body pillow on the market is the Coop Home Goods Adjustable Full Body Pillow because it lets you add or subtract filling to match your needs. Whether you’re looking to align your spine, relieve pressure, or simply relax, the right one for you is here. We based the search for the very best body pillows on the market on material, dimensions, firmness, and care instructions. ![]() Jerry Hu, founder of Nevada Dental Sleep and triple board certified in Dental Sleep Medicine, they’re also great for “anybody who has positional sleep apnea or reports gasping for air, acid reflux, or choking while sleeping in supine position.” “These include pregnant women or those who are managing a sleep disorder or other health conditions, recovering from surgery, or experiencing neck, back, or hip pain.”Īccording to Dr. Peter Polos, MD, PhD, FCCP, FAASM, sleep medicine specialist and sleep expert for Sleep Number. “Anyone can benefit from using a body pillow, however, there are some groups who may benefit more,” explains Dr. They can truly take your bedroom setup to the next level, keeping you comfortable throughout the night. If you have allergies, be sure to wash your pillows on a regular basis to get rid of dust mites and other allergens.Body pillows have the power to completely transform your sleep. Some pillows can also go in the tumble dryer on a low setting. Many filled pillows can be cleaned in the washing machine on the cold setting, but memory foam pillows cannot. Be sure to check the maintenance and care instructions for your pillow.Memory foam conforms to your head shape and offers a lot of support. These pillows are ideal if you like something that is more firm than fluffy. Instead of having a filling inside, it’s made from one solid piece of polyurethane. Memory foam is another popular kind of pillow.Down is another pillow filling people think about with allergens, but a lot of modern down is processed to remove allergens. ![]() After all, you don’t want to end up sneezing and coughing all night as a result of your pillow. This is especially critical if you suffer from allergies to materials like latex and buckwheat, both common pillow fillings. One of the most important elements to consider when buying a new pillow is the materials it is made from.If your mattress does not offer a lot of support and enables you to sink into it, then a thin pillow might be the best option for you. For example, if you have a firm mattress, you may enjoy a soft and fluffy pillow. Stomach sleepers should go with a thin pillow so that their spine and neck are at a neutral angle.īe sure to consider the type of mattress you have as well, as this will affect the comfort level of the pillow you need. If you’re a back sleeper, then you’ll need something that is flat and firm, as compared to side sleepers who can use a more fluffy pillow. This will affect the kind of head and neck support you will require. Start by considering which position you sleep in most often: on your back, on your side or on your stomach. There are many different types of pillows available, so knowing more about how you sleep will help determine the right kind of pillow for you. When it comes to choosing the right pillow to help you have a restful night’s sleep, it’s a good idea to begin by figuring out what your needs are.
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